Clear Your Head in 5 Minutes

Everything in your brain → on paper → sorted by energy → one task picked. Done. Free.

Brain Dump Sheet PDF Download

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What's Inside

Get everything out of your head onto paper. No judgment, no organizing yet.

Categorize each item: low, medium, or high energy. Match tasks to how you feel.

Choose ONE task based on your current energy. Just one. That's the whole system.

What didn't get done? No guilt. It goes on tomorrow's dump.

Answer 10 questions. See the real cost.

01 How often do you pay late fees on bills?

02 Monthly impulse purchases you regret?

$0/mo

03 How often do you buy duplicates of things you own?

04 Monthly food waste (forgot about groceries)?

$0/mo

05 Subscriptions you're paying for but don't use?

06 Missed appointments / cancellation fees?

07 Spent on productivity apps/tools you abandoned?

$0/yr

08 Hours per week lost to task paralysis?

0 hrs/wk

09 Expedited shipping because you ordered late?

10 Annual stress/mental health costs from ADHD?

$0/yr

Running total: $0/year

Tools built by an ADHD brain, for ADHD brains

Free forever | No credit card | Works immediately

Built by Zander Krause — entrepreneur with ADHD

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Stop the money shame spiral

The daily system your brain actually works with