Your brain won't shut off at night.
It's 2am. Your body is done, but your brain is replaying the day and writing emails to people from 2015. Here's the wind-down off-ramp that finally lets it stop. Free.
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What's Inside
Three pages. No signup wall after this one, no upsell to read it.
Why It Won't Stop
The two things happening at once at 2am: a brain reaching for one last bit of stimulation, and the open loops it refuses to put down.
The One Shift
You don't have a sleep problem, you have a shutdown problem. What your brain is actually waiting for before it will stop — plus the one change to make tonight.
What Tonight Looks Like
The shift in practice, written out as a night rather than a checklist — including what to do with the thought that turns up after the lights are off.
Tools built by an ADHD brain, for ADHD brains
Built by Zander Krause — entrepreneur with ADHD
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This is a behavioural tool, not treatment, and not medical advice. If your sleep problems are persistent, talk to a qualified healthcare provider — some of the things that wreck sleep are not behavioural.