The setup, five rituals, the anchor cards, 50 more prompts, a done-for-you setup pack for ChatGPT, Claude, and Gemini, and a plain-words guide to building your first agent — one download, one price.
See a sample page, interior details and a contents overview before you buy.
SAMPLE · builtforadhd.com The page that changes every future conversation — the instructions that tell your assistant how your brain works, plus a before/after showing the same request answered with and without it.
SAMPLE Sample interior pages
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Contents overview
Browse the guide’s main sections before you buy.
You know AI could help. You open it, stare at the blank box, and close the tab.
You get a genuinely great answer, then never act on it.
You have had four excellent conversations about the task and still not started it.
This is not another list of prompts — you already have those, free. This is the setup that makes the AI understand your brain, five rituals you run again and again instead of reinventing each time, and printed cards so the plan is still there after the tab closes. AI will not supply the activation energy. It will remove almost everything standing in front of it.
The custom instructions block you paste once into ChatGPT or Claude so it already knows how your brain works before you type anything. No more explaining yourself every session, no more generic advice built for someone whose focus runs in a straight line.
Collapse before you sort. First a pass that surfaces what you left out because writing it makes it real, then one that merges the single job hiding under three different descriptions — then the sort, ranked by what unblocks the most rather than what shouts loudest. Plus three named repairs for when the list comes back still wrong.
For the task you have avoided for three days. Find out what specifically you are avoiding — boring, ambiguous, scary, or too big — then take the way in that matches. Different avoidance, different door.
A focus block with the AI as your companion. Declare the one thing, set the return time, report back. Structure for the days you cannot work alone but nobody is around.
The message you have not sent in nine days. Draft it, strip the anxiety out of it, and send it before the spiral starts. Rejection sensitivity makes some messages disproportionately expensive — this hands off the part you were flinching from.
Fifteen minutes, and the only ritual that remembers. It opens by reading back last week's four lines and asking whether the kept thing happened — yes or no, no reason needed. Then it sweeps open loops by who is waiting, and writes a ledger that carries forward. Anything still riding after three weeks is not a task, it is a decision you have been avoiding.
One card per ritual, cut out and left where the work happens. The whole point is that the ritual exists off-screen — a card on the desk has no notifications and cannot get buried under seventeen tabs.
Fifty more prompts sorted into six sets — getting started on tasks, email, money, decisions, focus, and emotional resets — for the moment a ritual doesn't quite fit and you just need the right question asked correctly.
The exact blocks from our ChatGPT, Claude, and Gemini setup guides, pulled out so you never have to copy them out of a blog post. Paste the one for whatever you already have open — no research required.
You don't need to write code to build one. This is the plain-words version: what an agent actually is, one Claude- or ChatGPT-Projects recipe you can build in ten minutes, a way to make it fire weekly instead of relying on remembering, and the honest limits nobody selling you "AI agents" will mention.
Checkout takes you straight to your files. Open the PDF on any device — print it, or type right on it in an app like Preview or GoodNotes. No login, no account.
The print-and-keep pages are built to leave the screen. Put them where your day happens — desk, fridge, nightstand, binder.
Follow the guide once, then live in the daily pages. It’s yours forever — come back to it whenever you need it.
Do the setup first. Paste the block into your assistant settings before you try any ritual — every ritual assumes it is in place.
Lost your links? Find your downloads with the email you used at checkout.Sort tasks by how much energy they need, not when they're due. Work WITH your brain.
Missed a day? A week? Hit restart. No streaks to break, no guilt, no shame.
Progress you mark by hand, satisfying checkbox flows, boxes you actually get to check. Your brain gets the reward it needs.
Built by Zander Krause — entrepreneur, media operator, ADHD brain. Not a neurotypical consultant.
Ultimate Everything Bundle — everything in one bundle, plus bonuses you can't buy alone.
Complete system30-day money-back guarantee. No questions asked.
New store, so there's no wall of reviews yet — and I won't fake any. The guarantee is the honest version of a testimonial: your money back if it's not for your brain.
Not sure this is the right fit? See the full guide to ADHD tools for adults.