Built for ADHD

Built for

ADHD

Bold. Rebellious. Human. Unapologetic.

We're not here to fix you — you're not broken. We build digital templates that actually match how your brain works. Google Sheets + PDF systems designed for the chaos, not against it.

Your brain isn't broken.
Your tools are.

^ read that again.

You've heard it all before.

Every piece of advice you've gotten was written by someone who has never stared at a blank planner for 45 minutes and then cleaned the entire kitchen instead.

"Just try harder" Try different. With tools that match your wiring. NOPE.
"Everyone struggles with this" Your struggle is specific. Your tools should be too. REALLY?
"Just use a planner" Use a system that doesn't assume you can plan.
"You just need more willpower" You need less friction. Way less. THIS.
"Have you tried making a list?" Have you tried making a list that actually makes you want to do things? ^ exactly

(...if any of that hit close to home, keep scrolling. we built something for you.)

Tools designed for your brain. Not against it.

Google Sheets templates with built-in ADHD methodology. No 47-page setup guides. No color-coding systems that require a PhD. Open it. Use it. Feel better.

Three steps. That's it.

No 47-page setup guide. No onboarding sequences. No 'watch this 20-minute tutorial first.' Open the sheet, follow three steps, feel better.

1

Dump

Get everything out of your head. Every task, worry, idea, appointment, and "I should probably..." — dump it all into one massive grid. No judgment. No categories. Just brain vomit.

(the relief is instant)

2

Sort

Drag tasks into buckets based on energy, not priority. High energy? Low energy? Right now? Someday? Delete? Your brain already knows — the template just listens.

(no color-coding required)

3

Act

Pick one thing. Just one. The template gives you a tiny first step, a time estimate, and a reward. Complete it, check the box, and watch your Done Wall grow. That's dopamine, baby.

(the done wall is *chef's kiss*)

Why these templates actually work.

Not because we're geniuses. Because we have ADHD too, and we've tested every productivity system that ever failed us.

Energy-Based, Not Time-Based

Forget hour-by-hour schedules. Our templates sort by energy level because your capacity changes by the hour — and that's normal.

Tiny First Steps

Every task gets broken into the smallest possible first action. Not "clean the house." More like "pick up that one sock." Start small. Momentum handles the rest.

Built-In Dopamine Hits

Every completion triggers a reward. Done Walls with celebration messages. Progress bars that glow. Because ADHD brains need to SEE the progress to believe it.

Zero Setup Friction

No 20-minute tutorial. No "customize your categories first." Open the Google Sheet. Start dumping. If setup takes more than 2 minutes, it's not for ADHD.

The "ADHD Tax" Tracker

Impulse buys. Late fees. Forgotten subscriptions. We don't pretend these don't exist. We built a category for them. Name it, track it, save.

No Guilt. Ever.

Skipped a day? The template doesn't judge. Didn't check anything off? The Done Wall waits. We built shame out of the system because shame never helped anyone focus.

We don't do 'just try harder.'

Every productivity system that failed you was built for a brain you don't have.

— the thing nobody tells you

Built by ADHD. For ADHD.

We didn't study ADHD in a textbook. We live it. Every template was designed, tested, abandoned, redesigned, and tested again by someone who knows exactly what it's like to buy 14 planners and use none of them.

Less Friction. Not More Discipline.

Energy-based sorting instead of rigid priorities. Tiny first steps instead of overwhelming project plans. Dopamine rewards built into every completion. When tools match your wiring, you don't need willpower — you just need to start.

When tools match your wiring, you don't need willpower — you just need to start.

— the whole philosophy in one line

(yes, there's a free one)

Get the Free Brain Dump Starter

A stripped-down version of our flagship Brain Dump template. No email sequences, no 47 upsells. Just a Google Sheet that works the way your brain does. Drop your email, get the sheet, start dumping.

No spam. Unsubscribe anytime. We have ADHD too — we'd forget to send spam anyway.

📧 Free Google Sheet
Instant delivery
🔒 No spam, ever

(...you made it to the bottom. that's a win.)

Your brain isn't broken.
Your tools are.

Stop forcing your brain into systems that weren't built for it. Start using ones that were.

^ seriously, go look. they're actually good.

30-day money-back guarantee on everything. No questions asked.