Frequently Asked Questions

Google Sheets, mostly. Some products include a PDF companion guide too. When you purchase, you get a link to make your own copy of the Google Sheet — it lives in your Google Drive, and you can edit it however you want. No apps to install, no subscriptions to manage, no software that'll shut down in 18 months.

Nope. Google Sheets is completely free. You just need a Google account (also free). That's it. No premium tier, no paid features locked behind a paywall. The whole template works with the free version of Google Sheets.

Yes. Google Sheets works in mobile browsers and through the Google Sheets app (free on iOS and Android). Some tabs are more phone-friendly than others — the Brain Dump tab, for example, works great on mobile because it's just a big grid. The dashboards and views are optimized for desktop but still usable on mobile.

30-day money-back guarantee. No questions asked, no hoops to jump through, no "but have you tried using it differently?" Just email us and we'll refund you. We built these for ADHD brains — we know one-size-fits-all isn't a thing. If it doesn't work for your brain, we genuinely don't want your money.

Yes — 30 days, no questions asked. See above. We really do mean it. We're not going to make you fill out a survey or explain yourself. Email us, get your money back. Done. See our full refund policy for details.

Absolutely. We're constantly building new templates based on real feedback from real ADHD brains. If you have the Full Brain Bundle, you get lifetime updates to all current templates — but new products will be separate purchases. Sign up for our email list to hear about new releases first.

Probably, yeah. We designed these specifically for ADHD, but the core principles — low friction, energy-based sorting, tiny first steps, dopamine rewards — tend to resonate with a lot of neurodivergent brains. Autism, anxiety, depression, and other conditions often overlap with ADHD-style executive function challenges. Try the free Brain Dump starter first and see if the approach clicks for you.

Three big differences. First: these aren't planners in the traditional sense. There's no hour-by-hour schedule, no weekly spread, no "goals for Q3." They're systems for managing chaos. Second: they're built around energy and interest, not time and priority. Your ADHD brain doesn't care what's "important" — it cares what's interesting, urgent, or novel. We work with that instead of against it. Third: dopamine is baked in. Done Walls, celebration messages, progress bars, savings trackers — every template gives your brain the little hit it needs to keep going.