For Adults with ADHD
Your Brain's New Operating System
Sort by energy. Not willpower. Not time. Not guilt.
$17 One-time purchase
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Sort by energy. Not willpower. Not time. Not guilt.
You made a perfect to-do list. Then stared at it for 3 hours.
You know WHAT to do. Starting is the impossible part.
Every planner assumes you have consistent energy. You don't.
The Daily OS sorts your tasks by how much energy they need — not when they're due. Having a low-energy day? It shows you low-energy tasks. Feeling wired at midnight? It gives you the big stuff. Your system flexes with your brain, not against it.
Your command center. See today's energy level, top 3 tasks, habit streaks, and weekly progress — all in one glance. The Morning Launch sidebar pops open and shows you exactly what to focus on first.
✨ Apps Script PoweredNot a to-do list. An energy-sorted task system. Tag each task as High Energy, Medium, or Low — then filter by how you actually FEEL right now. Tired at 2 PM? See only low-energy tasks. Wired at midnight? The big stuff shows up.
Track habits without streaks that punish you. Completion fills a progress ring. Miss a day? The ring stays where it was — no reset. Dopamine-friendly celebration messages when you hit milestones.
🔥 ADHD-Optimized5 questions. 5 minutes. What worked? What didn't? What do you want to change? Auto-pulls completion stats from the week so you can see the data without digging.
The chaos collector. Every random thought, idea, worry, and "I should probably..." goes here. No structure. No judgment. When you're ready, drag items into your task system.
Customize your energy labels, habit list, morning launch preferences, and celebration messages. Make it yours. The system adapts to your brain, not the other way around.
Click the link, make a copy. Your sheet is ready in 10 seconds.
Our sidebar walks you through personalizing everything. No guessing.
Open your sheet. Hit Morning Launch. Your day is sorted in 30 seconds.
Sort tasks by how much energy they need, not when they're due. Work WITH your brain.
Missed a day? A week? Hit restart. No streaks to break, no guilt, no shame.
Progress bars, color changes, completion animations. Your brain gets the reward it needs.
Built by Zander Krause — entrepreneur, media operator, ADHD brain. Not a neurotypical consultant.
ADHD Life System — everything you need in one bundle.
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