For ADHD Parents
Dinner Decided in 30 Seconds
Because 5 PM decision fatigue + ADHD = cereal for dinner. And that's actually fine.
$7 One-time purchase
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Because 5 PM decision fatigue + ADHD = cereal for dinner. And that's actually fine.
It's 5:17 PM. You're staring into the fridge like it owes you money.
You bought groceries. They rotted. You ordered DoorDash.
Meal planning apps assume you have the executive function to meal plan.
Meals sorted by energy level. 'Survival mode' = frozen pizza, cereal, sandwiches. No shame. 'I actually have energy' = real recipes. Hit randomize and your week is planned. Grocery list auto-generates.
This week's meals at a glance. See what's planned, what needs defrosting, and your current energy-based suggestions. Hit randomize and your week fills in automatically.
Weekly grid sorted by energy level. Low energy = frozen pizza, cereal, sandwiches (no shame). Medium = 20-min recipes. High energy = real cooking. Drag meals from your recipe bank or hit randomize.
Auto-generates from your meal plan. Organized by store section so you're not zigzagging the aisles. Check off items as you shop. Shareable with your partner so they can actually help.
Your family's go-to meals organized by energy level, prep time, and kid-friendliness. Pre-loaded with 30+ ADHD-friendly meals. Add your own favorites.
The "I literally cannot" section. 10 no-cook, no-think meal options that are always in the house. Cereal. PB&J. Frozen pizza. Hot dogs. This is a valid dinner plan.
🔥 ADHD-OptimizedClick the link, make a copy. Your sheet is ready in 10 seconds.
Our sidebar walks you through personalizing everything. No guessing.
Open your sheet. Hit Morning Launch. Your day is sorted in 30 seconds.
Sort tasks by how much energy they need, not when they're due. Work WITH your brain.
Missed a day? A week? Hit restart. No streaks to break, no guilt, no shame.
Progress bars, color changes, completion animations. Your brain gets the reward it needs.
Built by Zander Krause — entrepreneur, media operator, ADHD brain. Not a neurotypical consultant.
ADHD Home Manager — everything you need in one bundle.
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