Free AI Tool

Find the right prompt for how you're stuck

Two clicks. No typing required. Pick your stuck state, pick your situation, and get one exact prompt from our free 25-prompt pack — ready to copy into ChatGPT or Claude.

Step 1

How are you stuck right now?

Set it up once so you never need a prompt again

A prompt library is a patch. Custom instructions are the fix — a one-time paste that makes every answer from ChatGPT or Claude come back ADHD-shaped, no prompt required.

Want the setup, not just the prompts?

The ADHD AI Starter Kit is the paste-once setup plus five repeatable rituals and printable anchor cards — the layer underneath a prompt library. Set up AI as your external executive function — then never run out of what to type. $27, one-time, no subscription.

Get the AI Starter Kit →

Or grab the free pack as one PDF: the 25-prompt pack and the complete ADHD tools guide.

Built for ADHD guides are productivity tools, not medical devices or therapy replacements. They are not a substitute for professional ADHD treatment, diagnosis, or medication. If you're struggling, please consult a qualified healthcare provider.